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Ten Simple Rules To Live By: Choosing Non Toxic Skin Care Made Easy

Paper or plastic? This simple question at the check out used to leave me paralyzed. Of course, now that we can bring our own bags, that debate is over. However, similar questions are just starting to come to light in the personal care/cosmetic industry. What should you avoid? What is toxic? How does it affect your health or the planet’s health? Do we seriously need to take a chemistry class to understand what is in our bottle of shampoo?

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Time for a Detox

If you listen, skin speaks. Your skin is your body’s largest organ and has a huge impact on your overall health. It deserves to be heard. A good way to tune in and hear is to wash half your body with one of Sumbody’s bar soaps and the other half with whatever other soap (bar or liquid) you’re currently using. Your skin doesn’t lie. It will tell you, but you have to pay attention.

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Great Detox Ingredients and Results

In our previous posts about detox, we introduced the concept, shared some sure-fire signs that you need to detox, and offered sum solutions to common skincare and health problems that might require detox. Today, we’re pointing out the ingredients to look for when detoxing skin care

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10 Cosmetics and Skincare Ingredients to Avoid

Consumers are becoming increasingly aware of and concerned with toxic chemicals in personal care products. We are in need of quality information to help us make informed decisions about our exposure to potentially harmful ingredients in our cosmetics and skincare products. We are entitled to avoid products that may be bad for our health and skin – but the cosmetics companies don’t always agree.

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85/15% Life Style

I’m not an extremist who thinks we should all sew our own clothes and eat only what we produce ourselves. I believe in affecting change through moderation. This is where my 85%/15% lifestyle comes into play. I aim to be healthy 85% of the time, reserving 15% for some vitamin J: junk.

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The Nonsense in Scents

When I wrote my first book in 2007, the idea that there could be toxic chemicals in personal care products like toothpaste, soap and shampoo was groundbreaking. All these years later while the topic has become the center for the natural cosmetic and personal care revolution, there is still widespread confusion and misunderstanding of what is good or bad for you, and what to avoid.

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