Travel Tips for Perfect Skin


New adventures, visiting friends and family, relaxing self-care, retreats. Vacations are healing for our soul, bring us joy, and lift our spirits. While we all love to get away and indulge, travel can be harsh on skin because we often eat different foods, exercise less, or let other healthy routines slip. Give your skin an extra boost this summer with these travel tips. Here’s what you need to know for healthy skin head-to-toe, wherever you go.  

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Habits That Are Not Beneficial To Skin

good skin habits

Most of us tend to feel more confident when we feel good about our appearance. We strive to stay looking youthful and healthy. We’re bombarded with images of airbrushed actresses and models and fed advertisements for miracle products. We find ourselves searching for these secrets. habits Beauty is big business. I see this first hand every day. Recently, a client came into our spa looking for a microdermabrasion treatment because she heard it would “erase” her wrinkles and make her look younger. Customers often come into the store asking if we make a product with [the newest touted wonder ingredient] […]

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Are you a conscious beauty shopper?

earth conscience shopper

April 22 is Earth Day–a time to celebrate our planet and bring awareness to our impact on it. As consumer consciousness expands and evolves, conscious buying power forces industries to follow suit. But what does it mean to be a conscious beauty shopper? Purchasing a skincare or beauty product may seem like a beginning to the buyer. In reality, it’s a latter stage of a long chain of events that get products to market and each link in the chain has its own impact on the Earth in one way or another.

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Hydration Matters – 14 days to Perfectly Hydrated Skin


Dehydration increases the signs of aging, breaks down collagen, robs skin of vital nutrients, and reduces elasticity. Dehydration is a skin issue that affects up to 96% of our population. People often associate oil with hydrated skin, but this is only half of the issue. Your skin may be oily but still lack hydration from water, which affects its health and appearance. Having fluid between our cells is necessary for proper skin function. It both feeds the skin, carrying with it nutrients, vitamins and water vital to cellular function, as well as acts as a waste collector for the cells, […]

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The Amazing Skin Benefits of Sex

Benefits of Sex

Tousled hair, rosy cheeks, and a telltale glow. Does this combination sound familiar? The topic of sex is slowly coming out from under the sheets, being talked about more openly and studied in more depth. More and more research is showing the amazing benefits of sex for overall well-being—from mood elevation to physical fitness to heart health. But that’s not all. Sex also works wonders for your skin! When it comes to skin, this may be your fountain of youth. Why? Let’s talk about the birds and the bees:

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Detoxifying Skincare – Is My Skincare Really Toxic?

Toxic Skincare – What To Look Out For The world is hard enough to migrate without adding, “toxic skincare” to the list of concerns. We teach our children to trust their teachers, doctors while shying away from people they do not know. It is a complicated message to have both trust and skepticism and know where and when to draw the line.

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Transforming Holiday Memories Through Giving


Holidays help us remember the small things that are important. Valentine’s Day offers a moment to stop and reflect on our love. Mother’s Day and Father’s Day are times for parental appreciation. And the December holidays are all about expression affection through gift-giving. When my children were young, we often made DIY gifts for teachers, neighbors, friends, and extended family. Within our family, however, we started a new tradition. In lieu of giving each other mountains of gifts, we chose give to the less fortunate.

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Stress-free Holiday Skin

skin care

Stress + skin = disaster. While there’s been a good amount of research on how stress affects our overall health, there’s less talk about how it impacts skin. Even if you can’t see the effects, like a breakout, it causes dehydration, which is damaging to skin. Unmanaged stress can lead to health problems, such as high blood pressure, diabetes, obesity, heart disease, and skin issues such as blemishes, redness, excessive dryness, and acne.

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