Category: Wellness

Breast Cancer Awareness Month: Deborah Interviews Radiologist Dr. Dana Bonaminio

For Breast Cancer Awareness Month, Deborah interviewed radiologist Dr. Dana Bonaminio about her work in breast imaging, cancer and skin care, and how empowerment that comes from taking an active role in your own breast health.

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Time for a Detox

If you listen, skin speaks. Your skin is your body’s largest organ and has a huge impact on your overall health. It deserves to be heard. A good way to tune in and hear is to wash half your body with one of Sumbody’s bar soaps and the other half with whatever other soap (bar or liquid) you’re currently using. Your skin doesn’t lie. It will tell you, but you have to pay attention.

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85/15% Lifestyle

I’m not an extremist who thinks we should all sew our own clothes and eat only what we produce ourselves. I believe in affecting change through moderation. This is where my 85%/15% lifestyle comes into play. I aim to be healthy 85% of the time, reserving 15% for some vitamin J: junk.

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The Nonsense in Scents

When I wrote my first book in 2007, the idea that there could be toxic chemicals in personal care products like toothpaste, soap and shampoo was groundbreaking. All these years later while the topic has become the center for the natural cosmetic and personal care revolution, there is still widespread confusion and misunderstanding of what is good or bad for you, and what to avoid.

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