Most of us tend to feel more confident when we feel good about our appearance. We strive to stay looking youthful and healthy. We’re bombarded with images of airbrushed actresses and models and fed advertisements for miracle products. We find ourselves searching for these secrets. habits Beauty is big business. I see this first hand every day. Recently, a client came into our spa looking for a microdermabrasion treatment because she heard it would “erase” her wrinkles and make her look younger. Customers often come into the store asking if we make a product with [the newest touted wonder ingredient] […]
Holidays help us remember the small things that are important. Valentine’s Day offers a moment to stop and reflect on our love. Mother’s Day and Father’s Day are times for parental appreciation. And the December holidays are all about expression affection through gift-giving. When my children were young, we often made DIY gifts for teachers, neighbors, friends, and extended family. Within our family, however, we started a new tradition. In lieu of giving each other mountains of gifts, we chose give to the less fortunate.
The weather affects us in so many ways. When it shifts, so do our habits, often without us even realizing. The changing seasons also influences our mood, which determines what we do, what we eat, and where we go. Our physical activity levels can ebb and flow with the weather. Warmer weather lures us to exercise outdoors, while colder weather pushes us to the gym. Our cravings vary and supermarkets and restaurants offer different seasonal foods, so dietary changes are inevitable. During the summer, it’s important to recognize all the ways it can impact your skin–from breakouts to wrinkles–and your […]
Which ingredients are best for your skin? This is a hot topic. Companies spend a lot of time, money, and resources enticing consumers to buy products containing newly discovered “miracle” ingredients. Truth be told, Mother Nature has all the ingredients we need and looking to the earth itself can often solve our skin issues. It’s important, however, to stay mindful of the whole picture. Many companies advertise the wonders of a single ingredient, neglecting to mention what else is in the bottle. For example, a product may contain turmeric, natural alpha hydroxy acids, green tea, pure clays, or a number […]
The old adage, “You are what you eat,” is spot-on. What you ingest has an effect on your external body as well. This is one of the most important aspects of maintaining beautiful skin. You can be using the purest, finest products in your skincare routine, but if your diet doesn’t align, your skin only has half of what it needs. It’s fed from the inside out.
Despite the frequent mocking of Hallmark holidays such as Valentine’s Day, I believe they still hold value. They provide us a chance to step back from our busy lives and recognize the important people around us. Of course, we should share our love and be kind every day, but sometimes we need a nudge to show our feelings and to go above and beyond. While Valentine’s Day centers around expressing our love to others, I believe it can also prompt us to practice some self love and care. In our full and fast-paced lives, taking “me time” can fall to the […]
Life is all about balance. And skin health is no exception. To maintain moisture and stay hydrated, skin needs healthy levels of both water and oil. Can’t get enough lotions, creams, and moisturizers, no matter how much you slather on? Dehydration may be the culprit. That said, dry skin types aren’t the only sufferers—oily complexions can lack hydration, too. In fact, sufficient water levels help cells maintain moisture, which harmonies skin by balancing oil production. So ditch the drought and say, “bye bye dry!”
For Breast Cancer Awareness Month, Deborah interviewed radiologist Dr. Dana Bonaminio about her work in breast imaging, cancer and skin care, and how empowerment that comes from taking an active role in your own breast health.