The weather affects us in so many ways. When it shifts, so do our habits, often without us even realizing. The changing seasons also influences our mood, which determines what we do, what we eat, and where we go. Our physical activity levels can ebb and flow with the weather. Warmer weather lures us to exercise outdoors, while colder weather pushes us to the gym. Our cravings vary and supermarkets and restaurants offer different seasonal foods, so dietary changes are inevitable. During the summer, it’s important to recognize all the ways it can impact your skin–from breakouts to wrinkles–and your […]
The old adage, “You are what you eat,” is spot-on. What you ingest has an effect on your external body as well. This is one of the most important aspects of maintaining beautiful skin. You can be using the purest, finest products in your skincare routine, but if your diet doesn’t align, your skin only has half of what it needs. It’s fed from the inside out.
For Breast Cancer Awareness Month, Deborah interviewed radiologist Dr. Dana Bonaminio about her work in breast imaging, cancer and skin care, and how empowerment that comes from taking an active role in your own breast health.
The change of seasons affects us in so many ways, big and small. As the long, hot days of summer will give way to autumn, we return to routine schedules, shorter days, and more time spent indoors. The cooler winds bring with it a period of calm before the holiday storm, giving us the chance to restore balance. Autumn allows us to “fall into” ourselves, taking the time to regroup, refresh, and restore in mind, body, and spirit.